Tips For Graceful Life
1. Thank God for everything you have. Write down 10 things you have in your life that give you happiness. Focus on the good things and experience!
2. Yoga/ exercising helps improve mood and boost energy. Spend minimum15 minutes on it everyday.
3. Breakfast gives you energy, helps you think positively and perform your activities successfully.
4. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
5. Spend your money on experiences: 75% of people felt happier when they invested their money in travel, courses and classes for self-development; While only the rest said they felt happier when buying things.
6. Face your challenges: the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.
7. Put everywhere nice memories, phrases and photos of your loved ones: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
8. Wear comfortable shoes
10. Take care of your posture (walking, sitting, sleeping etc.)
11. Listen to music ( relaxation, beautiful melody… scientists found classic music has high energy)
12. What you eat has an impact on your mood (choose food consciously!)
13. Take care of yourself and feel attractive: 70% of people say they feel happier when they think they look good.
14. Believe in God: With Him/Her Nothing is Impossible!
15. Prayer gives you the strength and the faith towards the life