Aerobic Capacity Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age. This kriya has a massive impact on the body and nervous system and builds stamina. […]

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Tips For Graceful Life

Tips For Graceful Life 1. Thank God for everything you have.  Write down 10 things you have in your life that give you happiness. Focus on the good things and experience! 2. Yoga/ exercising helps improve mood and boost energy. Spend minimum15 minutes on it everyday. 3. Breakfast gives you energy, helps you think positively […]

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Full Moon – Be Steady & Breathe Deep

The next full moon on Wednesday 24 October is Taurus the bull. Taurus governs the large intestine meridian and also rules the neck and throat. The large intestines are responsible for elimination and getting toxins out. The breath, especially deep breathing, support the large intestines. The full moon influence challenges us to be steady without being stubborn. And to be consistent but […]

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Caliber – A Combination Of The Total Personality

Caliber, Yogi Bhajan mentioned quite often in the meditation videos, is a combination of The Total Personality. in dictionary, caliber means: The quality of someone’s character or the level of their ability. Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, […]

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Full Moon – 26 August – Liver Meridian

Do you feel tired recently? Have you foot pain or tightness in chest or between shoulder? Or you have short tempter? The next Full Moon on Saturday 26 August, will be in Pisces which rules the liver meridian. Liver relates to anger. By working with this influence of the moon, it gives an opportunity to shed old patterns of reacting. You […]

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Full Moon: Virgo- the Fire of Transformation

The next full moon on Friday 2 March is the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, the small intestine are about the fire of transformation. The digestive fire changes food into blood. The fire of the […]

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