Swadisthana (The Second Chakra)

The second centre is about flow, change, sexuality, creativity, joy, desire, duality, polarities, passion, movement, pleasure, emotions, and sharing. Its element is water. When balanced in this centre of consciousness, we are creative, empathic, generous, expansive, flexible, and in the flow.  We feel passion for life, our relationships are genuine and empowering, we are open […]

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Aerobic Capacity Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age. This kriya has a massive impact on the body and nervous system and builds stamina. […]

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