A Powerful Health Practice

Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may takea cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy.

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Swadisthana (The Second Chakra)

The second centre is about flow, change, sexuality, creativity, joy, desire, duality, polarities, passion, movement, pleasure, emotions, and sharing. Its element is water. When balanced in this centre of consciousness, we are creative, empathic, generous, expansive, flexible, and in the flow.  We feel passion for life, our relationships are genuine and empowering, we are open […]

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