Full Moon – Keep Emotional Stable

  The next full moon on Friday 23 November is in Gemini the twin. It governs the stomach meridian. The stomach works closely with the spleen and the large intestines to protect agains illness. The stomach is the strongest organ so it can take a long time for disease to show up. It is the base for our […]

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One Best Morning Practice – The Sun Salutation

November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]

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