Mindfulness Exercises

Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]

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Meditation For Blessing In October

Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]

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