We know everything is vibration, which has certain frequency. Our body, mind, emotions, thoughts are not exceptions. Which level of energy would you bring to your daily life? High energy? Love, Peace, Joy, Connection, Gratitude? Or fear, depressed, insecure, anger, grief, guilt, shame? There are 3 simple things you may do to adjust your energy […]
Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation. Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]