As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]
bundling tasks into a single morning, day or week in order to clear your mind; learning to prioritise and find focus
simple practices, body, mind, consciousness, relationship, health, abundance, fresh start, how to begin your new year, state, joy, love, calm
It’s very impressed how to simply use this method from impro game – YES AND into our lives. Here is the formula: YES + AND = A CREATIVE FUTURE It could be used to build all kind of relationships. For example, the mindset is like such: YES: We are together AND: build a creative scene […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]