Mindfulness Exercises

Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]

Read More »

June Numerology Forecast

There is a quickening in the air, a sense of elevated urgency guiding us to step up to the next level in our spiritual journey. We want a breakthrough, and we can have it as long as our internal compass is correctly aligned.The number 6 of June represents the themes of security, protection, family, love, […]

Read More »

Full Moon -APR.19

the second chakra, the water element. Key is to keep in a flow of life, meaning no resistance. Remember, over time, water can shape the earth. Fear causes us to tighten. If we tighten, we become cold and frozen. Follow these suggestions to help get in a flow using the power of this full moon energy.

Read More »