Yogic Diet – You are What You Eat

Source: The Aquarian Teacher Textbook Level One Instructor Each time we eat food, we are creating future selves. Ayurveda  Food is medicine, can purify, correct imbalances and heal. Health is a state of balance between body, mind, and consciousness, as well as a state of inner balance between vata, pitta, and kapha   Three Types […]

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5 STEPS TO CREATE A STATE OF PEACE IN 3 MINUTES

How to Create a State of Peace Fast 5 easy steps to create a state of peace for yourself in 3 minutes. When you feel exhausted after thinking this that so much, when you have intensive emotions, anger, hurt, jealousy, fear… What would you do? Escape it by doing other things (watch TV, eat, read, […]

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