Parenting – Child has to be Strong and Mother Soft

From: 奥修 OSHO- Don’t Bite My Finger, Look Where Im Pointing [A sannyasin and her young son are present. She says: It’s very difficult for me — I feel he is very strong and I don’t feel strong at all. I don’t know what to do in certain situations.] [一门徒跟她年轻的儿子在场。她说:这对我来说很困难——我感觉他很坚强,我觉得自己一点也不坚强。在某些情况下,我都不知道怎么办。] Osho:Let him be strong! Why should […]

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平静头脑静心

平静头脑静心 每当思想不集中,或者受干扰时,可以做平静头脑静心; 每当你沉浸在过去或未来时,可以做平静头脑静心; 每当你想要回归平静时,可以做平静头脑静心; 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪,它是懊恼,焦虑,或者困惑,或者它是喜悦,感恩或爱。 观察你思维移动的方向。它纠缠于过去,未来,或者它是在当下的。 现在将你的专注力放在两眉中间的位置,观想一个微小的火焰从你的眉心进入你大脑的中间, 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了,可以微笑, 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi

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5 STEPS TO CREATE A STATE OF PEACE IN 3 MINUTES

How to Create a State of Peace Fast 5 easy steps to create a state of peace for yourself in 3 minutes. When you feel exhausted after thinking this that so much, when you have intensive emotions, anger, hurt, jealousy, fear… What would you do? Escape it by doing other things (watch TV, eat, read, […]

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Chinees nieuwjaar viering in Utrecht

Chinese New Year Celebration in Utrecht Living in Amsterdam, I don’t spend every Chinese new year in Netherlands. This year I didn’t travel China or USA, just stay here. One Dutch friend informed me about the event just last Thursday. I checked the online tickets, already sold out 3 days ago. Then I called the organiser to […]

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3 Easy Ways to Gain Chinese Likability

3 Easy Ways to Gain Chinese Likability My husband Joost visited China first time in February 2016. We stayed in my hometown for 2 weeks to celebrate theChinese new yearChinese new year. My hometown, Huayuan village is nearby ‘Chinawood’, Hengdian World Studios (Chinese: 横店影视城). Joost doesn’t speak Chinese, but he easily gained Chinese likability. How did […]

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