Mindfulness Exercises

Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]

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The One Minute Breath

The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]

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How To Deal With Your Stressful Life?

As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]

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