Aerobic Capacity Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age. This kriya has a massive impact on the body and nervous system and builds stamina. […]

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The One Minute Breath

The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]

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