平静头脑静心

平静头脑静心 每当思想不集中,或者受干扰时,可以做平静头脑静心; 每当你沉浸在过去或未来时,可以做平静头脑静心; 每当你想要回归平静时,可以做平静头脑静心; 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪,它是懊恼,焦虑,或者困惑,或者它是喜悦,感恩或爱。 观察你思维移动的方向。它纠缠于过去,未来,或者它是在当下的。 现在将你的专注力放在两眉中间的位置,观想一个微小的火焰从你的眉心进入你大脑的中间, 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了,可以微笑, 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi

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How Come I Become a Yoga Teacher

A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]

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