Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. In 1969, Yogi Bhajan founded 3HO to introduce Kundalini to a broader population. Although Kundalini had not previously been taught to the public, Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, sound, chanting and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
Private Yoga Lesson
Do you find yourself interested in Kundalini Yoga, but a group class is too big a step for you? Or do you prefer to do yoga at home, when it suits you? Our private classes might be the right option for you! You will be introduced to Kundalini Yoga in an accessible way and you will learn effective Exercises, Breathing techniques and Meditations to benefit your general health and well-being. Lessons will be adjusted to your personal level no matter you’re a beginner or more advanced.
Balancing The Chakras
Class 1 – Basic Spinal Energy Series
Class 2 – First Chakra (Mooladhara)
Class 3 – Second Chakra (Svadisthana)
Class 4 – Third Chakra (Manipura)
Class 5 – Four Chakra (Anahata)
Class 6 – Five Chakra (Vishuddha)
Class 7 – Six Chakra (Ajana)
Class 8– Seven Chakra (Sahasrara)
Class 9– Eight Chakra (Aura)
Class 10– Kriya for Disease Resistance
Breathe Your Way to Inner Calm Series
Class 1 – A Place Of Calm
Class 2 – Tapping Into Your Sun Energy
Class 3 – Inner Resistance
Class 4 – Postures & Meditations to Keep You Free Of Illness And Stress
Class 5 – We Are More Than Our Physical Body
Class 6 – The Key To Controlling The Mind Is Controlling The Breath
Class 7 – Let the Light of Your Should Shine in Your Life
Class 8 – Chakra Focus for Calm
Class 9 – Live by the Beat of your Heart
Class 10 – Healing Yourself Because You Can You Know
Dissolve the Blockage in Your Life
* Customised course for personal situation is available.
For the beginners, it’s necessary to read the guidelines.