A Nine Minute Meditation to recover from the stress of life.
“The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB
4 Exercises 9 minutes
“the right hand sends a message of calm, while the left fist sends a message to the nervous system to wake up. The nervous system alerts the glandular system, the white corpuscles, and the cells. These two messages go to the brain which acts to balance the situation. The brain tells the pituitary, the master gland, to act. The pituitary tells the glandular system to do its best, the body works to come to balance, and the body chemistry will change.”