One of the secrets of building a habit is to design it in detail. Start by identifying what you will need to do to create an environment where you’ll be able to do your habit successfully – what you’ll need to add, and what you’ll need to remove.
Next, write down the steps of the habit that you’ll be practicing.
Finally, identify what step you’ll need to take to MAKE SURE you actually do your habit everyday. It might be adding accountability, or making a public commitment, but make sure you complete this step, so that you actually do it!
According to yogic technology it takes 40 days to change a habit – to retrain the mental process and nervous system (programming). Practicing anything for at least 40 days allows you the opportunity to integrate it into your being, turn on, wake up, transform!