We know everything is vibration, which has certain frequency. Our body, mind, emotions, thoughts are not exceptions. Which level of energy would you bring to your daily life? High energy? Love, Peace, Joy, Connection, Gratitude? Or fear, depressed, insecure, anger, grief, guilt, shame?
There are 3 simple things you may do to adjust your energy frequency, from low frequency (< 200) to high frequency (> 200).
- Do Serene Mind
- Listen to music of Frequency 432Hz
- Appreciate a beautiful ‘thing’ around you