Aerobic Capacity Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. Eventually the system breaks down. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age. This kriya has a massive impact on the body and nervous system and builds stamina. […]

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One Best Morning Practice – The Sun Salutation

November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]

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Caliber – A Combination Of The Total Personality

Caliber, Yogi Bhajan mentioned quite often in the meditation videos, is a combination of The Total Personality. in dictionary, caliber means: The quality of someone’s character or the level of their ability. Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, […]

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The One Minute Breath

The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]

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Meditation For Blessing In October

Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]

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Chanting Akal for a Falling Star

“The chanting of Akaal creates a vibratory frequency that assists the departing soul on its journey through the ethers to final liberation.” -Shakti Parwha Kaur Yogi Bhajan asked the students at one of his classes to chant Akaal for someone who had passed. Here are his words: “You have chanted Akaal which you chant three times with the breath of life for […]

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