平静头脑静心

平静头脑静心 每当思想不集中,或者受干扰时,可以做平静头脑静心; 每当你沉浸在过去或未来时,可以做平静头脑静心; 每当你想要回归平静时,可以做平静头脑静心; 三分钟可以让你进入头脑平静的状态。 http://www.gracefullifecoaching.com/wp-content/uploads/2018/06/平静头脑静心610.m4a 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪,它是懊恼,焦虑,或者困惑,或者它是喜悦,感恩或爱。 观察你思维移动的方向。它纠缠于过去,未来,或者它是在当下的。 现在将你的专注力放在两眉中间的位置,观想一个微小的火焰从你的眉心进入你大脑的中间, 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了,可以微笑, 然后慢慢地睁开眼睛。 source: OO Academy, The Serene Mind Practice by PreethaJi

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Full Moon: Virgo- the Fire of Transformation

The next full moon on Friday 2 March is the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, the small intestine are about the fire of transformation. The digestive fire changes food into blood. The fire of the […]

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Experience OSHO KUNDALINI MEDITATION

In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]

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Refreshing your mind for 10 minutes a day

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]

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