laughing fresh air sunlight ishnaan daily walking with the arms swinging free exercise that makes you sweat pranayama – all breathing practices chanting or any singing whistling eat yellow foods listening to or playing the gong do yoga any meditation to stimulate the hypothalamus 下丘脑 remember you are infinite. be all (not small) to be […]
Meditation for times of distraction Each of your actions should be determined by your intuition and your conscience. pinky, closings …
Following is the original recipe given by Yogi Bhajan:* In a large pot, bring 2.8 litres (3 quarts) of water to a boil. Then add: 20 whole cloves 20 whole green cardamom pods (optional: gently crush them under a rolling pin or with a mortar and pestle to open them up) 20 whole black peppercorns […]
bundling tasks into a single morning, day or week in order to clear your mind; learning to prioritise and find focus
simple practices, body, mind, consciousness, relationship, health, abundance, fresh start, how to begin your new year, state, joy, love, calm
laughing fresh air sunlight ishnaan daily walking with the arms swinging free exercise that makes you sweat pranayama – all breathing practices chanting or any singing whistling eat yellow foods listening to or playing the gong do yoga any meditation to stimulate the hypothalamus 下丘脑 remember you are infinite. be all (not small) to be […]
This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental, and spiritual.