Improv game – YES AND

It’s very impressed how to simply use this method from impro game – YES AND into our lives. Here is the formula: YES + AND = A CREATIVE FUTURE It could be used to build all kind of relationships. For example, the mindset is like such: YES: We are together AND: build a creative scene   […]

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How To Have Freedom In Relationships?

When I was single, I was free to do this that. And I can easily make decisions to do what I like. In the meantime I felt certain limits, like time, energy and things could to be done alone. After married, things are becoming different. Marriage is more than two persons’ lives. There are many connections […]

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One Best Morning Practice – The Sun Salutation

November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]

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Four Rules to Beat Drug Addiction

Anyone in addiction knows how hard it is to remove the addition. Recently watched one video about the Diamond Sutra. The teacher coincidently mentioned the rules of removing drug addiction. I translated it below. There are four rules to follow if you seriously decide to quit or remove the addiction. Rule #1 Have Strong Determination […]

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