Mindfulness Exercises

Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]

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Yogi Tea Recipe

Following is the original recipe given by Yogi Bhajan:* In a large pot, bring 2.8 litres (3 quarts) of water to a boil. Then add: 20 whole cloves 20 whole green cardamom pods (optional: gently crush them under a rolling pin or with a mortar and pestle to open them up) 20 whole black peppercorns […]

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