Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation.
Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and motivation throughout the winter season and beyond.
Through movement, mantra and meditation, you may breakthrough the depression, eliminate the negative thoughts…
For more information, please contact Graceful Life Coaching.