A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]
Do you know what is special for the year of 2018? The keywords for 2018 have: More Creativity Strong Intuition Endless Inspiration More Unpredictable Change Clearer Aerial Panoramic View Overall View More Accurate and Stronger More Free and Unhindered Action Power
Recently I’m interrupted frequently by one old retired neighbour who lost his partner 2 weeks ago. He wants to find a new partner as soon as possible through a dating site which he needs some help to set up. How does an old man online dating go? I understand the holiday season can exacerbate feelings […]
Soul Sync, a daily meditation practice designed by One World Academy. Soul Sync is not a simple meditation, is a powerful way to manifest your wishes, expand your consciousness. It also can hence the power of Deeksha (oneness blessing). The benefits of regularly practicing Soul-Sync Meditation are: • You will internally grow happier and more peaceful […]
One of the secrets of building a habit is to design it in detail. Start by identifying what you will need to do to create an environment where you’ll be able to do your habit successfully – what you’ll need to add, and what you’ll need to remove. Next, write down the steps of the […]
“Gratitude is the highest expression of emotion in humans as it signifies the evolution of one’s consciousness” – Sri Bhagavan Gratitude is certainly not an attitude alone . If it were a mere attitude, it becomes a cosmetic that does not get beyond our lips and words. There is no profundity or truth to […]
Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation. Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and […]
Do you have 11 minutes everyday for yourself? This meditation will help you go through the blockage in your life, and make the impossible possible! Gan Puttee is another name for Ganesha, the god of knowledge and writing. The meditation can dissolve any conundrum or blockage in your life – GSK 1.) Sit […]
<LA800 940607 Relief From Stress> A Nine Minute Meditation to recover from the stress of life. “The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB 4 Exercises 9 minutes “the right hand sends a message of calm, while the left fist sends a message to the nervous system […]
We were sitting in the living room in the late evening. I was listening to your stories. I know listening requires me to be PRESENT. So the only thing for me is to be present. I don’t have to advise, or coach, or sound wise. I do nothing but listen. Frankly speaking, I can’t do […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]