The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]
Have you heard about the “strict” or “straight” culture? Yesterday joined one language meetup in Vondelpark. I talked with several people in Dutch and some Spanish, but mostly still in English to hear someone’s story or exchange ideas. Through languages it automatically came to cultures. I heard one interesting thing about the east-west culture difference. […]
Do you feel tired recently? Have you foot pain or tightness in chest or between shoulder? Or you have short tempter? The next Full Moon on Saturday 26 August, will be in Pisces which rules the liver meridian. Liver relates to anger. By working with this influence of the moon, it gives an opportunity to shed old patterns of reacting. You […]
– The script came from O&O Academy Before that let us share with you the sacred story of the phenomenon of Deeksha. The first O stands for Oneness, which was founded by Sri Amma Bhagavan in 1989. And the second O stands for One World Academy, which was founded by Preethaji and Krishnaji in 2009. […]
Every person who is at the peace energy point in the day of 22 September will experience a deep spiritual evolution. Even as they receive the peace blessing from Ekam directly that day, they evolve and they contribute to human consciousness – to the evolution of humankind. Know that every person who comes to the […]
“The chanting of Akaal creates a vibratory frequency that assists the departing soul on its journey through the ethers to final liberation.” -Shakti Parwha Kaur Yogi Bhajan asked the students at one of his classes to chant Akaal for someone who had passed. Here are his words: “You have chanted Akaal which you chant three times with the breath of life for […]
You are very welcome to meditate with us and thousands of people around the world for peace! Please check the detail information on the page. Meditate For World Peace in Amsterdam
When I saw the colourful clouds after sunset in Saint Marie in USA, I didn’t know how to describe it. It’s gorgeous! It’s a gift from the local nature! It’s amazing grace of my divine!
Last Sunday I got my jet lag after flew back Amsterdam from USA and struggled with the time and space difference. So I found the below yoga set and meditation to cure my jet lag. 1. Yoga Kriya for awakening to your Ten Bodies The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, […]
From: 奥修 OSHO- Don’t Bite My Finger, Look Where Im Pointing [A sannyasin and her young son are present. She says: It’s very difficult for me — I feel he is very strong and I don’t feel strong at all. I don’t know what to do in certain situations.] [一门徒跟她年轻的儿子在场。她说：这对我来说很困难——我感觉他很坚强，我觉得自己一点也不坚强。在某些情况下，我都不知道怎么办。] Osho：Let him be strong! Why should […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]