One Best Morning Practice – The Sun Salutation

November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]

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Abundance Consciousness Coaching

Till yesterday the abundance consciousness coaching from O&O Academy was closed. There are seven sessions included in this wealth consciousness coaching: Right Intent for the wealth you are seeking (Why, What, Emotions?) Right Attitude (Respect, Honor, Love, Humble) Right Relationship (Treat Wealth Being as a Live thing, like Parents/Child/Partner) Right Connection (Connected from beautiful state […]

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Four Rules to Beat Drug Addiction

Anyone in addiction knows how hard it is to remove the addition. Recently watched one video about the Diamond Sutra. The teacher coincidently mentioned the rules of removing drug addiction. I translated it below. There are four rules to follow if you seriously decide to quit or remove the addiction. Rule #1 Have Strong Determination […]

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November – Earth to Heavens

“We are all together in the One Creator’s Consciousness.” –Yogi Bhajan November is a time of liberation through awareness. Once you’re aware, you can change the game. We are in a “game changing” season of time, and the odds are very much tipped in your favor for a personal breakthrough. What will help to heal […]

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Tips For Graceful Life

Tips For Graceful Life 1. Thank God for everything you have.  Write down 10 things you have in your life that give you happiness. Focus on the good things and experience! 2. Yoga/ exercising helps improve mood and boost energy. Spend minimum15 minutes on it everyday. 3. Breakfast gives you energy, helps you think positively […]

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Caliber – A Combination Of The Total Personality

Caliber, Yogi Bhajan mentioned quite often in the meditation videos, is a combination of The Total Personality. in dictionary, caliber means: The quality of someone’s character or the level of their ability. Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, […]

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