平静头脑静心

平静头脑静心 每当思想不集中,或者受干扰时,可以做平静头脑静心; 每当你沉浸在过去或未来时,可以做平静头脑静心; 每当你想要回归平静时,可以做平静头脑静心; 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪,它是懊恼,焦虑,或者困惑,或者它是喜悦,感恩或爱。 观察你思维移动的方向。它纠缠于过去,未来,或者它是在当下的。 现在将你的专注力放在两眉中间的位置,观想一个微小的火焰从你的眉心进入你大脑的中间, 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了,可以微笑, 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi

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Kundalini Surjhee Japa Meditation Experience

Kundalini Surjhee Japa meditation in 2016 was the first time I joined. And 2018 year was the second time I went to Venlo. Each time I had different experience. The meditation is very deep and fits for conscious people who have a strong spiritual discipline. If you have practised yoga for some years or meditate daily, […]

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Mul Mantra Changes the Destiny to Complete Prosperity

Yogi Bhajan says on chanting the Mul Mantra: “The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity.” This mantra is a holy and sincere devotion onto God, the creator and maintainer of this Glorious Creation we call Universe. Different religious traditions may contain various aspects and representations of God, but at the heart of all current […]

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Full Moon – Keep in a Flow of Life

The next full moon on Saturday, March 31, is the bladder meridian.  This meridian has more points than any other meridian so can affect many areas. Together the bladder and the kidneys relate to the second chakra, the water element. Key is to keep in a flow of life, meaning no resistance. Remember, over time, water can shape […]

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Meditation for Prosperity – Overcome All Challenges

Source Spirit Voyage Few days ago coincidentally heard this mantra (Snatam Kaur – Aap Sahaa ee Ho aa) and consequently found the meditation using the mantra for prosperity. The result is incredible as mentioned in Guru Singh’s comments. It will help you overcomes all challenges you are facing.   Mantra: Aap Sahai Hoa Sachay Daa Sacha Doa, Har Har […]

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Yogic Diet – You are What You Eat

Source: The Aquarian Teacher Textbook Level One Instructor Each time we eat food, we are creating future selves. Ayurveda  Food is medicine, can purify, correct imbalances and heal. Health is a state of balance between body, mind, and consciousness, as well as a state of inner balance between vata, pitta, and kapha   Three Types […]

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Gratitude Brings You To a Higher Frequency

Gratitude is one of the most powerful emotions you can use to bring all-good into your life in absolute abundance. Everything in the universe is energy. All energy vibrates at particular frequencies.We are too, each of us is vibrating at a frequency. Your thoughts, feelings, and beliefs determine the vibration and frequency of your energy. […]

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Full Moon: Virgo- the Fire of Transformation

The next full moon on Friday 2 March is the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, the small intestine are about the fire of transformation. The digestive fire changes food into blood. The fire of the […]

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Chinese New Year Trend

When Is Chinese New Year (CNY) of 2018? 中国新年是什么时候? Spring festival 春节 16 Feb. 2018 Celebrating Chinese New Year 庆祝新年 Qing Zhu Xin Nian CNY Preparations  过年前准备 Travel High peek 旅行高峰 How do you travel? Flight, Train, Bus, Car Annual bonus 年终奖 important !!! Clear debts or collect money New clothing … Reunion dinner  年夜饭  […]

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