In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]
We need guidance in critical period of our life. Nam Hari guided me with her crystal clear intuition to go though the life transformation in 2014… Here’s some tips from Nam Hari about February 2017: 1. Bringing balance and establishing boundaries is the main theme for February. “Acknowledged”. 2. Trusting that relationship with a higher power who is on our side […]
Chinese New Year Celebration in Utrecht Living in Amsterdam, I don’t spend every Chinese new year in Netherlands. This year I didn’t travel China or USA, just stay here. One Dutch friend informed me about the event just last Thursday. I checked the online tickets, already sold out 3 days ago. Then I called the organiser to […]
Chinese New Year, also known as the Spring Festival, is the most celebrated festival in Chinese culture. The date of the festival is dictated by the Chinese lunar calendar, and thus can fall anywhere between January 21 and February 20. As China’s position in the world shifts, the festival now no longer influences only those […]
2017 is called “Mirror” magnification multi-dimensional year. Release! Let go! Transform! I dissolve in order to catalyze Releasing energy I seal the matrix of self-generation With the spectral tone of liberation I am guided by my own power doubled This year offers us the potential to make a quantum leap of our physical body consciousness […]
1 When looking at the world from different dimensions, you got different levels of awareness and freedom, that is, life freedom comes from the upgrading of consciousness dimension. 2 One dimension is a line, no matter how I dress it is not beautiful. Two-dimension is a face I can draw a beautiful picture. To two-dimension we have infinitely […]
Posture: Sit cross-legged or on a chair, with a straight spine. Eyes: Closed, with the focus on your breath. Breath: Inhale through the nose for eight equal strokes or “sniffs.” Exhale for one equally powerful breath through the nose. Time: 11 minutes End: Inhale, hold for 5-10 seconds and exhale. Inhale deeply, hold for 15-20 […]
It’s the last month of 2016! What could you do in this month for the best preparation for 2017? What changes do you want to call into your life in 2017? What would you like to achieve? Where would you like to go? How do you want to feel everyday? Who do you want to […]
3 Easy Ways to Gain Chinese Likability My husband Joost visited China first time in February 2016. We stayed in my hometown for 2 weeks to celebrate theChinese new yearChinese new year. My hometown, Huayuan village is nearby ‘Chinawood’, Hengdian World Studios (Chinese: 横店影视城). Joost doesn’t speak Chinese, but he easily gained Chinese likability. How did […]
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]