Mindfulness Exercises

Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]

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Yogi Tea Recipe

Following is the original recipe given by Yogi Bhajan:* In a large pot, bring 2.8 litres (3 quarts) of water to a boil. Then add: 20 whole cloves 20 whole green cardamom pods (optional: gently crush them under a rolling pin or with a mortar and pestle to open them up) 20 whole black peppercorns […]

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Are you skeptical? (read this)

Regret, feeling left behind and FOMO (fear of missing out) may be the worst feelings anyone can have.. And if you’re not already registered for the LIVE training Tony Robbins and Dean Graziosi are doing tomorrow night (February 27th ) they may be the exact feelings you will have. If you desire that NEXT LEVEL […]

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