The One Minute Breath

The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]

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Meditation For Blessing In October

Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]

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How To Deal With Your Stressful Life?

As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]

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Are you in a “Strict” or “Straight” culture?

Have you heard about the “strict” or “straight” culture? Yesterday joined one language meetup in Vondelpark. I talked with several people in Dutch and some Spanish, but mostly still in English to hear someone’s story or exchange ideas. Through languages it automatically came to cultures. I heard one interesting thing about the east-west culture difference. […]

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Full Moon – 26 August – Liver Meridian

Do you feel tired recently? Have you foot pain or tightness in chest or between shoulder? Or you have short tempter? The next Full Moon on Saturday 26 August, will be in Pisces which rules the liver meridian. Liver relates to anger. By working with this influence of the moon, it gives an opportunity to shed old patterns of reacting. You […]

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Story of Phenomenon of Deeksha

– The script came from O&O Academy Before that let us share with you the sacred story of the phenomenon of Deeksha. The first O stands for Oneness, which was founded by Sri Amma Bhagavan in 1989. And the second O stands for One World Academy, which was founded by Preethaji and Krishnaji in 2009. […]

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Chanting Akal for a Falling Star

“The chanting of Akaal creates a vibratory frequency that assists the departing soul on its journey through the ethers to final liberation.” -Shakti Parwha Kaur Yogi Bhajan asked the students at one of his classes to chant Akaal for someone who had passed. Here are his words: “You have chanted Akaal which you chant three times with the breath of life for […]

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