laughing fresh air sunlight ishnaan daily walking with the arms swinging free exercise that makes you sweat pranayama – all breathing practices chanting or any singing whistling eat yellow foods listening to or playing the gong do yoga any meditation to stimulate the hypothalamus 下丘脑 remember you are infinite. be all (not small) to be […]
This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental, and spiritual.
Men are paid not merely for what they know, but for what they do with what they know. Before you can control conditions, you must first control yourself. Men who succeed reach decisions promptly, and change them, if at all, very slowly. Men who fail, reach decisions, if at all, very slowly and change them frequently […]
Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may takea cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy.