laughing fresh air sunlight ishnaan daily walking with the arms swinging free exercise that makes you sweat pranayama – all breathing practices chanting or any singing whistling eat yellow foods listening to or playing the gong do yoga any meditation to stimulate the hypothalamus 下丘脑 remember you are infinite. be all (not small) to be […]
This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental, and spiritual.
Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]
Time traveller KFK 2060 (Chinese) brought the messages to people in 2019 about the future…