laughing
fresh air
sunlight
ishnaan daily
walking with the arms swinging free
exercise that makes you sweat
pranayama – all breathing practices
chanting or any singing
whistling
eat yellow foods
listening to or playing the gong
do yoga
any meditation to stimulate the hypothalamus 下丘脑
remember you are infinite. be all (not small) to be happy
do special spleen & thymus practices 脾和胸腺 (see above)
Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]
Time traveller KFK 2060 (Chinese) brought the messages to people in 2019 about the future…