laughing
fresh air
sunlight
ishnaan daily
walking with the arms swinging free
exercise that makes you sweat
pranayama – all breathing practices
chanting or any singing
whistling
eat yellow foods
listening to or playing the gong
do yoga
any meditation to stimulate the hypothalamus 下丘脑
remember you are infinite. be all (not small) to be happy
do special spleen & thymus practices 脾和胸腺 (see above)
