laughing
fresh air
sunlight
ishnaan daily
walking with the arms swinging free
exercise that makes you sweat
pranayama – all breathing practices
chanting or any singing
whistling
eat yellow foods
listening to or playing the gong
do yoga
any meditation to stimulate the hypothalamus 下丘脑
remember you are infinite. be all (not small) to be happy
do special spleen & thymus practices 脾和胸腺 (see above)
Men are paid not merely for what they know, but for what they do with what they know. Before you can control conditions, you must first control yourself. Men who succeed reach decisions promptly, and change them, if at all, very slowly. Men who fail, reach decisions, if at all, very slowly and change them frequently […]
Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may takea cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy.